You slipped and fell on a patch of ice. Now what?
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Your spinal segments move in up to 14 different directions!
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Sugar actually lowers your body's ability to defend itself and increases inflammation.
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If using ice didn't take care of your soreness, there's something more serious happening to your body.
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Most people resort to more frequent cracking for relief, but that actually does more harm than good.
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If we're going to live longer lives, it's extremely important that we maintain our quality of life as we age.
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Now that it's autumn, many allergy sufferers are looking for relief from ragweed and mold.
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