Watch your step this winter

You slipped and fell on a patch of ice. Now what?

Five reasons to be thankful for your spine

Your spinal segments move in up to 14 different directions!

Five ways to avoid cold and flu season

Sugar actually lowers your body's ability to defend itself and increases inflammation.

Tips to avoid yard work injuries

If using ice didn't take care of your soreness, there's something more serious happening to your body.

Most people resort to more frequent cracking for relief, but that actually does more harm than good.

Prevention

If we're going to live longer lives, it's extremely important that we maintain our quality of life as we age.

Now that it's autumn, many allergy sufferers are looking for relief from ragweed and mold.

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